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Stir Fry

Stir Fry

Prep Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Chinese

Ingredients
  

  • 2 tbsps Olive Oil
  • 1 Red Bell Pepper or combo onions/peppers "Fajita Blend"
  • 1 Yellow Onion or combo onions/peppers "Fajita Blend"
  • 2 cups Snap Peas 1 small bag
  • 1 cup Matchstick Carrots
  • 1 lb Chicken Breast cut into thin strips
  • 1/4 cup Teriyaki Sauce San-J Gluten Free Teriyaki Stir-Fry Sauce
  • 1 1/3 cups Brown Rice measured dry

Method
 

  1. Heat the oil in a large skillet over medium-high heat. Add the onions and sauté for two to three minutes. Add remaining vegetables and sauté another 3-5 minutes until starting to soften.
  2. Move vegetables to outer sides of pan. Add chicken (or beef) strips to center of pan with additional TBSP of oil if needed. Cook 5 minutes per side until completely cooked through (chicken = 165 degrees internal temp).
  3. Meanwhile, cook rice according to package instructions.
  4. When chicken/beef is completely cooked, add stir-fry/teriyaki sauce to skillet and mix to combine with vegetables.
  5. To serve, scoop 1 serving rice into a bowl and top with 1-2 cups of stir-fry mixture. Drizzle with 1 TBSP additional sauce if desired.

Notes

ALLERGEN INFO

  • SOY (sauce, tofu if using)

Student Involvement

  • Sauté vegetables & chicken in skillet (advanced), cook rice on stovetop (intermediate) or in microwave (emerging).

Recipe Options

  • Use frozen brown rice (microwave in bag). Replace chicken with beef strips or tofu (for plant-based meal). Use pre-cut or frozen sliced peppers & onions.

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